Even dogs know what food is best for them. Maybe we all have something to learn about our food choices. I am willing to put money on this...if you cut out sugar and caffeine from your diets for the next month, you WILL become a better runner. Practice + good diet = weight loss and better running. Anyone willing to take me up on this? Read the article below. You will even save some money. So instead of McDonalds, stop by Jewel and "shop the perimeter" (fruits, vegetables, meats, milk).
Read this article. Click me!NO! THIS IS NOT GOOD FOOD! STAY AWAY FROM THEM AND ALL CHIPS FOR THE NEXT MONTH!
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